If you are here, it means you are still struggling with a few things…
Where you are…
😫 Struggles with self-esteem and body confidence
❌ The negative inner monologue going on inside your head
🤷♀️ Guilt and shame about your body lack of self-control
👤 Isolating yourself from others, feeling judged, comparing yourself
👉 Avoiding activities you enjoy (like swimming or dancing) because you’re self-conscious about your appearance
😡 The energy you put into thinking about food, planning meals and calculating what you can eat.
🕺 Where you want to be…
If you’re deeply committed, here’s what you’ll get:
🌷 A deep love and appreciation for the great human that you are
🧱 Self compassion and accountability
💕 Authentic connections, revealing your true self to others and enjoying genuine relationships.
🥳 An appreciation for life, being able to enjoy special moments without intrusive thoughts about your body
🌈 An abundance of time and energy for other aspects of life, like hobbies, career changes, travel, and new relationships.
Here is how we will work together:
Gestalt Therapy 🧘🏻♀️
My background in Gestalt means I work with the ‘here and now’ exploring how past experiences affect your present relationship with yourself and others, helping you to develop more awareness of who you are.
Through building trust and a secure connection together we will explore the challenges which have brought you here, looking at your unique experiences and identity and whatever feels ‘stuck’ in your life. I will listen and support you in moments of vulnerability, and challenge you when a different perspective might be helpful.
Through this process, you will hopefully gain a sense of calm and groundedness, as well as an ability to make more empowered decisions in your everyday life.
Our work includes 1 hour long session per week, practical exercises and homework.
Session are done online and I work online with people all around the world 🌍
Cost is $120/session.
Why is this topic important to me? Because I’ve been through it.
I suffered from ED for more than 10 years. I went through all the phases of disordered eating: compulsive calorie counting, obsession with physical activity, and control over my appearance.
My healing journey was transformative on a deep level.
In 5 years I :
– (re)gained my freedom, enthusiasm, and access to all the love that was forgotten deep within me
– Move to a radiant city where I built a beautiful and awesome life for myself
– Found the career of my dreams
– Build amazing relationships and surrounded myself with inspiring people
Today, I am passionate about guiding others on the same journey of acceptance and self-discovery.
My coaching/therapist credentials :
Disclaimer: Eating disorders and other serious mental health issues should be addressed by a qualified healthcare professional. If you are experiencing severe symptoms such as self-harm or suicidal thoughts, please seek immediate help from a licensed healthcare professional, therapist, or counselor.
You can also contact local support organizations, helplines, or online resources to receive guidance and assistance. It’s important to prioritize your well-being and work with a qualified expert to address these serious concerns 💛.
