Helping you find freedom
with food, your body
and your soul

Be ready to (re)gain your freedom, your enthusiasm, and to access all the love that might be forgotten deep within you.

1:1 sessions
Through regular sessions and personalized work,
I guide you to a place where you feel confident, free, and at peace with yourself.

Online therapy
Wherever you live, we can work together.
I help people from all around the world.

I'm ready to start →

Helping you find freedom with food, your body
and your soul

Be ready to (re)gain your freedom, your enthusiasm, and to access all the love that might be forgotten deep within you.

1:1 sessions
Through regular sessions and personalized work,
I guide you to a place where you feel confident, free, and at peace with yourself.

Online therapy
Wherever you live, we can work together.
I help people from all around the world.

I'm ready to start →

If you are here,
it means you might be struggling with a few things…

Where you are…

😫 Are exhausted from decades of fighting your body

👤 Want to stop comparing yourself to every woman in the room

🤷‍♀️ Want to quiet the critical voice in your head and replace it with something kinder

👉 Want to feel confident, connected to yourself, and fully alive in your body

😡 Want to stop letting body image get in the way of intimacy, dating, and putting yourself out there

👉 Are a mother (or about to become one) and refuse to pass this on

Where you want to be…

If you’re deeply committed, here’s what you’ll get:

✨ The key to let go from the weight of past traumas and self-doubt.

💕 The confidence to embrace intimacy and connection, free from past insecurities.

👗 Pride and joy as your wear clothes that express who you truly are, without hesitation.

💪🏻 The ability to engage socially, without fear or self-doubt.

🥳 A life where you feel fulfilled, empowered, and at peace with who you are.

What to expect from 1:1 sessions

During our sessions, we will explore how past experiences affect your present relationship with yourself and others, helping you to develop more awareness of how you are.

Through building trust and a secure connection together we will explore the challenges which have brought you here, looking at your unique experiences and identity and whatever feels ‘stuck’ in your life.

I will listen and support you in moments of vulnerability, and challenge you when a different perspective might be helpful.

Through this process, you will hopefully gain a sense of calm and groundedness, as well as an ability to make more empowered decisions in your everyday life.

I'm ready to start →

The process

Here are the main themes we will explore together:

Theme: your emotions 😌

  • We’ll assess your ability to embrace intense emotions, your connection to your body, and your presence within it.
  • Through practical exercises, assignments and conversations, we will explore your reactions to feelings such as anxiety or sadness.

Theme 2 : your environment 👪

  • We will explore your family dynamics growing up: What was your role within the family? What importance was given to appearance and body image in your family? Could you express opinions and emotions then? Were you listened to?

Theme 3 : your inner monologue 🧠

  • Understanding this critical voice inside your head that makes it impossible for you to be fully happy.
  • How do you talk to yourself? What words do you use? Why do you speak to yourself this way? Do you use « I » or « you » when talking to yourself? 
  • My goal is to give you the tools to change your inner monologue and to set boundaries with it.

Theme 4 : self-esteem 💪

  • Understanding what shame and self-esteem mean to you.
  • Do you feel genuine in your relationships? Can you show who you really are?
  • Can you regulate shame? Do you feel confortable being seen and valued? 
  • Does your self-esteem fluctuate?

Theme 5 : love & attachement ❤️

  • We all deserve a special and rare relationship. Accessing that kind of love requires you to develop a next-level relationship with yourself. Getting your there will be on of our goals during our sessions.
  • We will discuss your relationship with others, your friendships, and your romantic relationships. What are your attachement pattern? How do you behave in your romantic relationships and/or when pursuing a relationship? 
  • Do you think love is only accessible if you have a certain appearance? How much have you internalized the current beauty standards? 
  • How much access did you have to love as a child? Was love conditional? What is your attachment style?

Our work includes 1 hour long session per week, practical exercises and homework.
Session are done online and I work with people all around the world 🌍

Cost is 150€/session.

Request a session →