Finding Freedom
with food, your body
and your soul

A unique blend of therapy and coaching for those
who are ready to break away from negative patterns
around body image.


Finding Freedom
with food, your body
and your soul

A unique blend of therapy and coaching for those who are ready to break away from negative patterns around body image.

Hey 👋 I'm Lucie

If you are here, it means you are still struggling with a few things…

Where you are…

😫 Struggles with self-esteem and body confidence

❌ The negative inner monologue going on inside your head

🤷‍♀️ Guilt and shame about your body lack of self-control

👤 Isolating yourself from others, feeling judged, comparing yourself

👉 Avoiding activities you enjoy (like swimming or dancing) because you’re self-conscious about your appearance

😡 The energy you put into thinking about food, planning meals and calculating what you can eat.


🕺 Where you want to be…

If you’re deeply committed, here’s what you’ll get:

🌷 A deep love and appreciation for the great human that you are 

🧱 Self compassion and accountability 

💕 Authentic connections, revealing your true self to others and enjoying genuine relationships.

🥳 An appreciation for life, being able to enjoy special moments without intrusive thoughts about your body

🌈 An abundance of time and energy for other aspects of life, like hobbies, career changes, travel, and new relationships.

The process

Here are the major components of our work together:

Our main goal : Clarity 💎

It’s quite common to be unaware of the full scope of your body image issues, as these problems are inherently complex. They consist of a multifaceted thought system that relies on tactics and tricks to keep us in a semi-state of denial.

That’s why gaining insight into their actual impact on our lives is already a considerable first step 👊. While working together, we will focus on honesty and introspection, as we join forces to pinpoint areas needing improvement. 

This awareness will serve as a foundation for empowering you to embrace a healthier, more positive relationship with yourself.

How do we get there ? ⬇️

Here are the main themes we will explore to get clarity:

Theme: your emotions 😌

  • We’ll assess your ability to embrace intense emotions, your connection to your body, and your presence within it, delving into any potential barriers.
  • Through practical exercises, assignments and conversations, we will explore your reactions to feelings such as anxiety or sadness.
  • How do you experience emotions? Are you able to allow yourself to feel intense emotions? Can you be present in your body? If not, why?

Theme 2 : your environment 👪

  • We will explore your family dynamics growing up: What was your role within the family? What importance was given to appearance and body image in your family? Could you express opinions and emotions then? Were you listened to?
  • We will also consider the era you grew up in and the messages you received from your broader environment – your school, friends, media, films, and society. Identify the influences that shaped you and any toxic messages you may have internalized.
  • We will explore what traditional gender roles mean to you. What feelings do these concepts evoke? How do you respond when deviating from the « ideal » model you have set for yourself?

Theme 3 : your inner monologue 🧠

  • Understanding this critical voice inside your head that makes it impossible for you to be fully happy.
  • How do you talk to yourself? What words do you use? Why do you speak to yourself this way? Do you use « I » or « you » when talking to yourself? 
  • My goal is to give you the tools to change your inner monologue and to set boundaries with it. We will explore the concepts of internalized voice, self-objectification and dissociation.

Theme 4 : self-esteem 💪

  • Understanding what shame and self-esteem mean to you.
  • Do you often feel shame? What are you ashamed of? When you feel shame, can you differentiate between a situation (« I am ashamed of having done wrong ») and self-shame (« I am a worthless person »)?
  • Do you feel genuine in your relationships? Can you show who you really are?
  • Does your self-esteem fluctuate depending on your weight? Is your self-image fluctuating? Why? What feelings does this bring to you?

Theme 5 : love ❤️

  • We all deserve a special and rare relationship. Accessing that kind of love requires you to develop a next-level relationship with yourself. Getting your there will be our goals during our sessions.
  • We will discuss your relationship with others, your friendships, and your romantic relationships. What are your attachement pattern? How do you behave in your romantic relationships and/or when pursuing a relationship? 
  • Do you think love is only accessible if you have a certain appearance? How much have you internalized heteronormative beauty standards? 
  • How much access did you have to love as a child? Was love conditional? What is your attachment style?

Lucie guides you in finding freedom with food, your body and your soul.

1-on-1 work includes four 1-hour long calls per month, practical exercises and homework.

Cost is $100/session.

Why can you trust me
to get you there?

Because I've done it too

Why is this topic important to me? Because I’ve been through it.

I suffered from ED for more than 10 years. I went through all the phases of disordered eating: compulsive calorie counting, obsession with physical activity, and control over my appearance. 

My healing journey was transformative on a deep level. 

In 5 years I :
– (re)gained my freedom, enthusiasm, and access to all the love that was forgotten deep within me
– Move to a radiant city where I built a beautiful and awesome life for myself
– Found the career of my dreams
– Build amazing relationships and surrounded myself with inspiring people

Today, I am passionate about guiding others on the same journey of acceptance and self-discovery.

My coaching/therapist credentials :

  • Currently studying at « L’école humaniste de Gestalt » in Paris, will be graduating in 2024 as Practitioner in Gestalt-therapy. 
  • Body image coach since 2022
  • Business mentor and coach for female entrepreneurs since 2020

Disclaimer: Eating disorders and other serious mental health issues should be addressed by a qualified healthcare professional. If you are experiencing severe symptoms such as self-harm or suicidal thoughts, please seek immediate help from a licensed healthcare professional, therapist, or counselor.

You can also contact local support organizations, helplines, or online resources to receive guidance and assistance. It’s important to prioritize your well-being and work with a qualified expert to address these serious concerns 💛.